Metcon 17 januar
Tempo Front squat
Every 1:30 for 6 sets @32X1
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2 sets for maks rep
40 sek FS, rest 1:20
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Amrap 20
- 5 H.Clean & jerk 60/40kg
- 10 K2E
- 20 DL 60/40kg
- 40 Suitcase carry 32/24 kg KB
- 80 DU’s (20/16 cal row)
CF Halden 17 Januar 2019