CF Halden 20 Desember 2018

Jackie

  • 1000 m row
  • 50 Thruster (20/15 kg)
  • 30 Pull-up

21-15-9

  • DL (100/70 kg)
  • T2B
  • Wall Ball (9/6 kg)

7 min Amrap

  • 2 Sq.clean
  • 2 Burpee
  • 4 Sq.clean
  • 4 Burpee
  • 6 osv…

10 deltakere