CF Halden 13 desember 2018

Metcon 13 desember

 

10 min Amrap

  • 50 T2B
  • 75 DB Deadlift 28/18
  • Amreps Air Squat

 

10 min Amrap

  • 50 Single arm KBS 20/14
  • 75 Walking Lunges
  • Amreps Cal row

 

10 min Amrap

  • 50 Push-up
  • 75 WB
  • Amreps Burpee