Metcon 13 desember

10 min Amrap

• 50 T2B
• 75 DB Deadlift 28/18
• Amreps Air Squat

10 min Amrap

• 50 Single arm KBS 20/14
• 75 Walking Lunges
• Amreps Cal row

10 min Amrap

• 50 Push-up
• 75 WB
• Amreps Burpee