CF Halden 29 november 2018

29nov 2018 by Marcus

Metcon 29 November

3-3-3-3-3-3-3     minutt 1-2-3-4-6-8-10

  • HPC

18-15-12-9-6-3

  • Snatch/G2OH 35/25 kg
  • Pull-up

18-15-12-9-6-3

  • Thruster 35/25 kg
  • KBS
  • Push-up