CF Halden 22 november 2018

Metcon 22 November

Alt. E30smom

• Dead hang
• Pistol sq

Amreps x 2

• 4 min AB cal/row cal
• 3 min Hang Clean & Jerk (50/35 kg)
• 2 min Wall Ball (9/6 kg)

Amreps

• 4 min Burpee
• 3 min Pull-up
• 2 min Sq.clean