Metcon 13 November
Emom x 7
- 2 HPC (50/35kg)
- 3 H.sq.C
- 2 Thruster
1000 m Row =>
Amrap 20
- 10 OHS (40/30 kg)
- 20 One arm KBS (10+10) (24/16kg)
- 10 Pull-up
- 20 V-ups
- 10 HSPU / PP
- Maks hanging L-sit hold
Then 1000 m Row
Metcon 13 November
Emom x 7
1000 m Row =>
Amrap 20
Then 1000 m Row