CF Halden 13 november 2018

Metcon 13 November

Emom x 7

  • 2 HPC (50/35kg)
  • 3 H.sq.C
  • 2 Thruster

1000 m Row =>

Amrap 20

  • 10 OHS (40/30 kg)
  • 20 One arm KBS (10+10) (24/16kg)
  • 10 Pull-up
  • 20 V-ups
  • 10 HSPU / PP
  • Maks hanging L-sit hold

Then 1000 m Row